Lifestyle Blog

Beyond artistic expression, Bible journaling can serve as a tool for stress relief, emotional regulation, trauma healing, and even holistic health. In this article, we’ll go far beyond the basics and explore how Bible journaling, practiced with intention, can nurture your spiritual growth and your physical, mental, and emotional health.

We often think of healthy living as a collection of big choices—eating better, exercising regularly, or getting enough sleep. But what if the smallest habits, the ones we often overlook, are the most powerful? This is where habit tracking comes in. By simply writing down or checking off our daily actions, we gain insight into patterns that shape our well-being.

Our daily habits shape our lives more than we often realize. From the moment you wake up to how you wind down at night, small routines add up—either moving you closer to the life you want or pulling you further away from it. Healthy routines don’t need to be complicated; they’re simply consistent practices that support your physical, emotional, and mental well-being.

Wellness isn’t just about eating well or exercising—it’s about cultivating sustainable habits that improve your body, mind, and spirit over time. That’s where habit tracking comes in. By monitoring your daily routines, you gain clarity, accountability, and motivation to stay consistent with your wellness journey.

Dream journaling is the practice of recording your dreams as soon as you wake up. By keeping a dedicated notebook, journal, or app for your dreams, you capture the fleeting details of your subconscious before they fade. It’s not just about remembering strange or vivid dreams—it’s about understanding your inner thoughts, emotions, and creativity.

Traveling isn’t just about the places you visit—it’s about the way those places make you feel, the small details you want to remember, and the personal growth you experience along the way. A travel journal is the perfect tool to capture all of that. It’s more than just a notebook; it’s a keepsake that holds your stories, sketches, itineraries, tickets, and memories in one place.

Prompt journaling is one of the easiest and most powerful ways to build a consistent journaling habit. Whether you want to reduce stress, spark creativity, or dive deeper into self-reflection, prompts can help you break through the blank-page barrier and unlock your thoughts.

Art journaling is a creative practice that combines visual art and written expression in one personal space. Unlike a traditional diary, an art journal isn’t limited to words—you can fill its pages with paint, sketches, collages, doodles, or even scraps of fabric and pressed flowers. Think of it as a playground for your imagination, where self-expression and creativity come together without rules or expectations.

Morning Pages are daily writing exercises—three pages, handwritten, with no rules. Think of them as a “brain dump” where you pour out whatever is on your mind: worries, to-do lists, dreams, frustrations, random thoughts, or even complaints. The purpose isn’t polished writing or perfect grammar. In fact, no one needs to read your Morning Pages—not even you. They’re for your eyes only, making them a safe space for honesty, exploration, and self-reflection.

In our busy, always-connected world, it’s easy to focus on what we don’t have, what went wrong today, or what’s still left on the to-do list. Gratitude journaling offers a simple yet powerful shift: turning our attention to what’s good, present, and nourishing in our lives. By making gratitude a daily practice, you can train your mind to notice the small wins, the moments of joy, and the people who make life brighter.

If you’ve ever wished for a planner that’s flexible enough to organize your to-do lists, track your habits, capture creative ideas, and even double as a journal, then bullet journaling may be exactly what you need. Unlike pre-formatted planners that can feel restrictive, bullet journaling is a customizable system that you design yourself. It’s equal parts productivity tool and creative outlet.

Journaling doesn’t have to look one certain way. It’s not just “Dear Diary” entries or perfectly curated planners; journaling can be anything you need it to be. Grab a cup of coffee (or like me, tea!), settle into your coziest spot, and let’s explore 10 different ways to journal—so you can find the one that inspires you most.

Bible journaling combines your time in Scripture with writing, drawing, painting, or other creative expression. Many people use special journaling Bibles with wide margins to add notes, prayers, and art inspired by the verses they read.

In a world buzzing with digital distractions, cultivating mindful habits in children has become more critical than ever.

In an age where our lives are busier, more digitally saturated, and more complex than ever, the simple act of journaling is enjoying a...

So I’m lying in bed one afternoon with the curtains drawn in a dark room, trying to relax through one of my afib events when my phone starts ringing. For me, when I’m having an afib event my heart starts pounding like it’s trying to jump out of my chest, and my heart rate is usually 140 – 160 bpm. I’m giving you this bit of info so you know how I was feeling to begin with. Not fucking comfortable at all.

Did you know that the current military population (as of September 2023) includes 2,079,142 military personnel and 778,539 civilians? And...

There are so many corny sayings for it they tend to just blur together; an apple a day keeps the doctor away, you are what you eat; man...

I wanted to share my experience with the Moderna vaccine, in the hopes that it may help someone to make an informed decision about the...

Cutting costs is a concern with all businesses today and hospitals are no exception. That being the case it should come as no surprise...